A safe and supportive space for men to move, breathe, and connect. The Men’s Yoga Circle offers a grounding yoga practice designed to build strength, flexibility, and mindfulness — while encouraging honest reflection and community connection.

Each session blends breathwork, yoga postures, and guided meditation to help release stress, restore balance, and cultivate inner awareness. Together, we hold space for stillness, healing, and growth — both on and off the mat.

💫 Experience Includes:

• Gentle to moderate Hatha-style yoga practice
• Breathwork & mindfulness meditation
• Journaling
• Group sharing or reflection
• Grounding and centering closing circle
  

This circle welcomes all levels of experience. Come as you are, move with intention, and connect with your authentic self in the company of other men on the journey of wellness and self-discovery.