This Gentle Yoga class is a welcoming, all-levels virtual practice designed to support the mind, body, and spirit—wherever you are on your yoga journey. Whether you are new to yoga, returning after time away, managing stress, or simply seeking a slower, more nourishing practice, this class offers a safe and supportive space for all yogi’s.

Through mindful movement, gentle stretching, breath-work, and moments of rest, this class helps improve flexibility, mobility, and circulation while calming the nervous system. Poses are accessible and adaptable, with options offered to meet your unique needs and energy level on any given day.

Come as you are. Move gently. Breathe deeply.