Ease into your week with calm, clarity, and connection. Join us each Monday for a light asana and guided meditation designed to ground your energy and set peaceful intentions for the days ahead! Through breath awareness, mindfulness, and gentle stillness, you’ll cultivate inner balance and begin your week with purpose and ease.

Each session offers space to release tension, realign with your higher self, and reconnect to the present moment — mind, body, and spirit.

Upcoming Schedule